what to expect during the nourish + renew retreat
mindful vinyasa yoga
meditation
self-reflection
peace & stillness
luxury nature spa
community
tools & simple practices
sound healing
alix & steph's style of vinyasa yoga is mindful in nature. we hold poses, move through transitions with intention, connect our breath to movement, & explore the connection between mind & movement.
we will create space for multiple times to meditate throughout the day. alix & steph will lead you through a few different meditation styles so you can experience what feels most true and healing to you. steph is excited to bring her ayurvedic perspective.
alix & steph both contribute self-reflection as a vital part of their journey to self-love & compassion. they will lead you in loving ways to connect with self and the day will include time to do so. a nourish & renew retreat journal will be provided to all upon arrival.
we believe there is nothing as nourishing as giving yourself time to do nothing at all. time to stare at the sky, a tree, to just breathe. the day will have beauiful moments for you to be still, to be held by the nature around you, so you can find peace within.
our beautiful space has a hot soaking tub (underneath the eucalyptus tree & overlooking the tree-lined canyon), a sauna, premium bathing products, and an outdoor shower & bathtub. relax, nourish, and renew.
not only will we create a community during the retreat space, but we will have a post-retreat 30 day program where you can continue your learning process & community building. this is optional, but if you would like to stay in touch with the community you built & continue supporting eachother in your nourishment and renewal process, we will have a place to communicate & bring your guides & tools to help in your journey.
this retreat is built on the thought that simplifying our lives creates greater opportunity to know ourselves and live peacefully. you will leave the retreat with a knowledge of a variety of simple practices and tools you can incorporate into every day life. you also have the opportunity to stay connected with alix & steph, and the community, for 30 days after the retreat to continue your journey, with support.
we are so honored to be joined by Lucy Hodges, of Knew Living, for a special sound healing. to culminate this event, you will have the opportunity to release stress, tension, + energetic blockages as the resonant frequencies wash over you. let the sound vibrations envelop and harmonize your body taking you on a journey of deep relaxation and well-being. let yourself discover an inner stillness as you surrender to the experience in nature.
